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WOOP method is a life-changing way of thinking and problem solving that helps you get what you want. It's developed by Dr. Gabriele Oettingen, a professor at New York University and the University of Hamburg. It is based on twenty years of scientific research.
A problem-solving and decision-making exercise to help you clearly identify -
a) what you wish to achieve, b) what specific outcome you want, c) what the issues are, and d) how to put contingencies in place to handle them.
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